4 Tips for Avoiding Food Poisoning during the Holidays
As the holidays are quickly approaching and families and friends come together to share homemade…
Author 39 forlife
5 Ways to Update Your Mental Health Status by Cleaning Up Social Media Feeds
If you happen to be one of the 4.4 billion people in the world who…
3 Things to Put in Your Daily Routine to Improve Your Mental Health
Improving mental health is a transformative journey that empowers individuals to nurture their emotional well-being,…
Medication Management for Seniors: Understanding the Risks and Benefits
People march on in age, and their progression in years is accompanied by a slow…
Unlocking Wellness: Optimizing Your Menstrual Cycle for a Balanced Life
That time of the month can often feel chaotic for those of us that menstruate.…
Have Trouble Sticking to an Exercise Plan? Make Fitness Fun!
If you’re struggling to stick to an exercise plan, you’re not alone. Some reports state…
Essential Foods and Beverages to Provide Long-Lasting Energy
Do you often feel like you need a 2 p.m. pick-me-up snack? Well, you’re not…
Health and Wellness: The Optimal Morning Routine, Backed by Science
Everyone knows how important it is to start your day off strong and to “wake…
Health and Wellness: How to Cultivate Healthy Relationships and Strong Social Connections
In today’s fast-paced and interconnected world, cultivating healthy relationships and strong social connections is more…
Health & Wellness: How to recover from a sports-related injury: A comprehensive guide
Sustaining an injury can be a physically and emotionally challenging experience. Injured individuals often have…