Health and Wellness: Stimulating Research: Is Caffeine a Friend or Foe?
America runs on caffeine. There is a Starbucks on every street corner, and every gas…
Author 39 forlife
Health and Wellness: 5 healthy screen time practices for you and your teen
As of 2022, 95 percent of American teenagers have a smartphone, and 45 percent of…
Health and Wellness: 5 mental health habits to help you achieve serenity now
Stress causes 90 percent of illnesses and diseases and is connected to heart disease, cardiovascular…
Health and Wellness: How to Stay Healthy during the Winter
Winter in Utah is a gorgeous sight: Snowcaps surround Utah Valley, the lakes freeze over,…
Health and Wellness: 4 Tips for Finding Serenity Now in a Hybrid Work Environment
It’s been said that everything in life can be related to a Seinfeld episode. So…
Health and Wellness: 3 Health Trends to Look for in 2023
It’s no secret that the healthcare industry is feeling the strain right now. In 2019,…
Health and Wellness: 5 Resolutions to Improve Your Health in 2023
Did you know the top three most popular New Year’s resolutions are health-related? Start 2023…
Health and Wellness: Do Brain Games Really Improve an Aging Mind?
Our brain is arguably our most valuable asset, so it’s no wonder that there are…
Health and Wellness: Put the “nut” in “nutrition”—The Health Benefits of Including Nuts in Your Diet
What if I told you there is a food that is rich in nutrients, including…
Health and Wellness: What Is Meditation, and How Can You Harness It to Live Your Best Life?
Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they…