We are delighted to highlight leading experts who are sharing their knowledge on today’s latest trends in healthy living, fitness, aging, nutrition, relationships, and financial health.
Browsing: Healthy Living
Signs you are SAD: Understanding Seasonal Affective Disorder Do you feel off-balance? It could be your hormones New guidelines for high blood pressure. Are you at risk?
5 eye-opening remedies for better sleep Understanding OCD in seniors How one hour could save your life: breast cancer awareness Can a banana a day keep the doctor away? The benefits of potassium Flu season is just around the corner: 5 things seniors should know 5 smart strategies when dealing with dementia denial DASH on over to better health
Five Ways to Exercise When You’re Just Too Busy 4 ways to avoid weight gain while working on the job Eating before surgery can help a faster recovery 4 reasons why a little competition is good for your health How grandparents can make sports a character-building experience for grandchildren Understanding the benefits of prebiotics 6 ways to enjoy part-time work after you retire Transitional Care Made Easier with Transitional Cares Solutions How to lose those last five pounds . . . or so they tell us 4 ways to be supportive when your loved one has gestational diabetes Six fat-free ways to handle stress 4 reasons sleeping FOR the job will improve working ON the job
Signs your mole needs to go The raw facts about eating rare meat 4 ways telemedicine answers the call for better healthcare 4 ways gratitude is good for you Bouncing back from accidental falls 3 pain-free ways to prevent kidney stones 4 delicious ways to add fiber to your diet Best brain foods to keep your mind sharp Are you sick of work or sick from work? 3 signs work is making you sick 3 simple ways to start a fitness routine at any age Earthquakes: Life-saving tips for when the big one hits
3 tips for optimal hip surgery recovery Have you seen this video? Old man shows how they pumped iron ‘back in the day’ Are leg cramps leaving you in knots? Have you seen this? ‘Old man’ shows body building from ‘back in the day’ 3 ways to make that old body feel new again Must-know facts for finding the ideal senior health provider 4 simple ways to enjoy summer outdoor fun 4 ways a second language is ‘muy bien’ for good health It’s the leading cause of death among seniors Pets are good for your health Gestational Diabetes: What you don’t know can hurt you
How to Identify and Minimize Caregiver Burden 4 ways music therapy is a hit with seniors 3 lifesaving things to know about sleep apnea From father to son: Building a tradition of good health The best stress apps for caregivers — ever! 3 reasons to ‘love’ tennis 4 ways training for surgery is good medicine Are medications throwing shade on outdoor fun? 4 ways your favorite foods are interfering with your medications Is long-term care insurance right for you? Some pros and cons 5 ways to keep a healthy mindset when starting a new fitness journey The quiet strength of grieving as a group 5 healthy tips to help you live longer and stronger COPD doesn’t have to take the wind out of your sails 5 energizing ways to boost your metabolism
Are the germs in your carpet making you sick? Could you go sugar free for one month? Take the 30-day challenge When depression strikes, here are 5 proven ways to fight back 8 delicious ways to control anxiety You have epilepsy. What’s next for you and your family? 5 refreshing reasons why swimming will make you happier For first-timers or old-timers, here are five tips for your first racing experience 5 important questions to ask before becoming a caregiver Don’t let IBS cramp your lifestyle National Nurses Week: Tips for controlling stress 5 important lessons nurses teach us about life Cool ways to prevent heat exhaustion this summer Honor good nutrition by eating healthy
When rehab therapy has gone to the dogs The secrets to a long life aren’t really very secret Can an apple a day keep the doctor at bay? Probiotics diet: The new long-term weight loss solution is … bacteria? The ultimate guide to controlling arthritis 8 ways to commit to a healthy lifestyle Anti-aging secrets that never get old 5 guilt-free reasons to eat dark chocolate Positive Thinking 101 Juicy Tips for a Better Cleanse Caregiver love: 6 ways you can care for yourself
6 Fat-free ways to handle stress Coming clean on the importance of handwashing 6 Foods you should be eating to prevent Alzheimer’s disease The benefits of midwifery 5 Cool reasons why yoga is better than sliced bread 5 Reasons walking every day will change your life Standing up against the need to be a couch potato Listening for the silent epidemic: Hepatitis C The ‘juicy’ secrets and surprising benefits of juicing UTI: Can you feel the burn? 4 reasons why thinning hair doesn’t mean the end of the world Seniors and dental care: it’s something worth smiling about 3 things you should know about diabetes
Flu Prevention: 3 Smart Strategies What’s up with the green smoothie? What is a stroke, and what can I do about it? How to prevent the leading cause of injury death 4 super foods that battle arthritis pain Choosing the best plastic surgeon for you How to be heart happy 7 healthiest foods for seniors — and the rest of us The adventures of menopause and the family who endures it Best exercise for older adults 5 ways to keep the bounty of the season from expanding your waistline Concussions: It’s not all in your head Real cures for tendonitis Eye specialist says proper nutrition can treat and reverse common vision problems Stay Healthy at the Gym This Holiday Season and In the New Year Five Ways to Warm Up Your Airways to Prevent Asthma Attacks in the Winter Thirteen Symptoms Common With Lupus Five Steps to Preparing for your Colonoscopy Five Signs You Might Have Fibromyalgia Five Signs You May Have Pancreatitis Missing Protein Shake Ingredients