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Wellness Center – Fitness

4 tips to prevent back pain
Fitness / Healthy Living
Trying to lose weight? Watch out for these 5 dieting myths
Fitness / Healthy Living
5 Things You Should Know about psoriasis
Fitness / Healthy Living
Move over red wine: White wine is good for heart health, too
Fitness / Healthy Living
Tips to make your lungs say ‘ahhh’
Fitness / Healthy Living
Reasons why your workout is taking a beating
Fitness
How to coddle your kidneys and stay healthy
Fitness / Healthy Living / Wellness Center
Bouncing back from accidental falls
Fitness / Healthy Living / Wellness Center
For first-timers or old-timers, here are five tips for your first racing experience
Fitness / Healthy Living / Wellness Center
Honor good nutrition by eating healthy
Fitness / Healthy Living / Wellness Center
Diets, Gadgets and Weight Loss, Oh My!
Fitness / Healthy Living
CrossFit for Seniors
Fitness / Wellness Center
Do you want to be more fit? Take a seat for chair yoga!
Fitness / Wellness Center
Knowledge and Power for Women — don’t be intimidated by weights at the fitness center
Fitness
5 Cool reasons why yoga is better than sliced bread
Fitness / Healthy Living / Mind / Wellness Center
5 Reasons walking every day will change your life
Fitness / Healthy Living / Wellness Center
Standing up against the need to be a couch potato
Blog / Fitness / Healthy Living / Wellness Center

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We believe good health and wellness is something we never outgrow. 39 for Life is committed to providing information and resources that promote good health in all areas of our lives. By enhancing wellness in our spirit, relationships, our body, and our financial well-being, we are encompassing good health that lasts a lifetime.

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- March 23, 2020 0
  Anxiety a serious ailment, but its symptoms aren’t always obvious
- March 16, 2020 0
  What your over-the-counter drugs can do to you
- March 9, 2020 0
  Pancreatitis can be deadly: Here are 4 things you should know

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