4 ways music therapy is a hit with seniors
I’ve been known to carry a tune (or two) with my family. As a…
30 Million People Suffer From Arthritis. Are you one of them?
If you have arthritis, it may be difficult to move without pain. However, movement could…
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
Restless Legs Syndrome: What You Should Know
Cosmo Kramer famously had trouble sleeping due to his “jimmy legs” on “Seinfeld,” but the…
5 ways your sweet tooth affects your health
“Sugar and spice and things nice” really aren’t doing your body any favors. Health experts…
5 Healthy Foods That Are Packing on the Pounds
Fall is here! That means it’s time to get healthy and lose those extra pounds.…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
5 Reasons Why Mall-Shopping Does Wonders For Your Health
When was the last time you walked through a mall? According to experts, it’s been…
Five Ways to Warm Up Your Airways to Prevent Asthma Attacks in the Winter
It’s winter, and no matter where you live, you are bound to have chilly days…
Feeling the winter blues? 5 ways to beat seasonal depression
The family has left, the Christmas cookies are lurking in the freezer, and summertime seems…