Health and Wellness: Put the “nut” in “nutrition”—The Health Benefits of Including Nuts in Your Diet
What if I told you there is a food that is rich in nutrients, including…
Health and Wellness: What Is Meditation, and How Can You Harness It to Live Your Best Life?
Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they…
Health and Wellness: A Comprehensive Guide to the Benefits of Drinking Water
For most Americans, the instruction to drink eight glasses of water a day has become…
Health and Wellness: Tune into the Psychological Benefits of Listening to Music
Very few people need additional incentives to listen to music. Music has been an integral…
Health and Wellness: 9 Ways to Optimize Your Sleep
Sleep is a vital aspect of our lives. If we didn’t learn that from our…
Health & Wellness: 5 Effective Strategies for Memory Improvement
Besides the current moment, all we have is our memory. Sadly, many of us feel…
Health and Wellness: Boost Your Immunity with These 5 Vitamins, Supplements
Now that sick season is fast approaching, there is no better time to get caught…
Health and Wellness: Embrace Healthy Habits as Children Return to School
Did you know that, on average, school-aged kids have the common cold five to six…
Health and Wellness: Preparing for Back-to-School Season like a Pediatrician
Summer weather may still be in full swing, but in Utah County, school is about…
Health and Wellness: Tips for Staying Healthy and Taking Care of Yourself while Traveling or on Vacation
Whether you’re a family-fun vacationer or a bucket-list backpacker, staying healthy and taking care of…