Poring over some refined sugar replacement options
We all know we should be eating less sugar. In fact, most Americans should have…
5 ways to keep safety in high gear this winter
As you head out this winter, take some precautions to keep yourself and your family…
Eating well with a hectic schedule isn’t impossible
Eating food that is delicious and good for you sounds like a wonderful plan, but…
Move over red wine: White wine is good for heart health, too
Red wine has long been touted as a healthy indulgence that’s good for the ticker.…
Tips to make your lungs say ‘ahhh’
You use your lungs all day, every day, but you might not think about all…
Four vaccines all adults need
Nobody likes getting shots. As kids, we generally accept them, almost as a rite of…
Get to know your fats for healthier eating
Are you as confused as I am about eating fat? It seems like there are…
How medical technology is making a big difference for your health
Technology is an integral part of daily life, from constant entertainment at the fingertips to…
Four Types of Rehabilitation Therapies that Help With Stroke Recovery
Every 40 seconds, someone suffers from a stroke, and every four minutes, a stroke results…
How to Fight Alzheimer’s with a Brain Health Check
Alzheimer’s disease currently ranks as the sixth-leading cause of death in the US. While deaths…