Health and Wellness: Can Spring Sunshine Harm Seniors?
Spring weather is finally here, bringing some much-needed sunlight along with it. For seniors who…
Health and Wellness: A walk a day keeps your aging at bay
The average American walks 3,000 to 4,000 steps a day, quite a bit less than…
Health and Wellness: 12 neurobic exercises for older adults to try
Almost half of Americans from age 50 to 64 think they’re likely to develop dementia…
Health and Wellness: What middle-aged women need to know about carbs
Middle-aged women have heard it all when it comes to carbohydrate and fat intake recommendations.…
Health and Wellness: Start now to prepare your body for DST
“Springing forward” sounds so cheerful. If we didn’t know any better, the phrase might conjure…
Health: Does metabolism actually decline with age?
A college kid can eat an entire family-sized box of pizza pockets and not gain…
Health & Wellness: Why you should schedule leisure time
Would you believe me if I told you that working American adults have, on average,…
Helping kids stay connected with their grandparents with dementia
Caring for your children and an aging parent at the same time can be challenging,…
Why we have crooked teeth — but hunter-gatherers didn’t
It’s estimated that 3.9 million American children are orthodontic patients. With orthodontic treatment so common,…
Health & Wellness: The secrets of making healthy food not taste ‘healthy’
Who doesn’t love adding a little salt to their dinner? But if you’re like many…