5 health benefits going for a run can offer
The American Heart Association recommends getting at least 150 minutes of aerobic activity a week.…
Recognizing and responding to suicide warning signs
Nearly 600 Utahns die from suicide every year, while more than 4,500 people in the…
Grasp better health by washing hands more
Face masks, working from home and social distancing at the grocery store might have once…
Exercise can help you muscle through a bad day
Waking up on the wrong side of the bed, worrying about finances, COVID-19, trouble at…
4 things to know about heartburn
You look at a slice of pizza, and you already know what’s going to happen…
Write a bucket list to improve physical and mental health
Do you have exciting plans for your life that keep getting pushed aside by the…
Think about exercising for your mental health
Your mental health is a critical piece of your overall health, though it may not…
4 ways to fix your sedentary lifestyle
When you look back on your day, did most of it seem to happen from…
Focusing on 4 steps to protect your eyes
You work hard to stay healthy — eating right, exercising, getting regular checkups. You treat…
Eating healthy food on a budget
Eating healthy is super easy when you have a personal shopper and an in-home chef.…