Move over red wine: White wine is good for heart health, too
Red wine has long been touted as a healthy indulgence that’s good for the ticker.…
Tips to make your lungs say ‘ahhh’
You use your lungs all day, every day, but you might not think about all…
Four vaccines all adults need
Nobody likes getting shots. As kids, we generally accept them, almost as a rite of…
Get to know your fats for healthier eating
Are you as confused as I am about eating fat? It seems like there are…
How medical technology is making a big difference for your health
Technology is an integral part of daily life, from constant entertainment at the fingertips to…
Four Types of Rehabilitation Therapies that Help With Stroke Recovery
Every 40 seconds, someone suffers from a stroke, and every four minutes, a stroke results…
How to Fight Alzheimer’s with a Brain Health Check
Alzheimer’s disease currently ranks as the sixth-leading cause of death in the US. While deaths…
3 Ways that Healthy Lighting Improves Our Mental Health
Light has always been important to me. Ever since my old BYU days where I…
6 Ways an Adult Day Center Can Help Seniors Needing Memory Care
If you have a loved one entering old age, you may think an assisted living…
5 Reasons Why Mall-Shopping Does Wonders For Your Health
When was the last time you walked through a mall? According to experts, it’s been…