Health & Wellness: Why you should schedule leisure time
Would you believe me if I told you that working American adults have, on average,…
Helping kids stay connected with their grandparents with dementia
Caring for your children and an aging parent at the same time can be challenging,…
Why we have crooked teeth — but hunter-gatherers didn’t
It’s estimated that 3.9 million American children are orthodontic patients. With orthodontic treatment so common,…
Health & Wellness: The secrets of making healthy food not taste ‘healthy’
Who doesn’t love adding a little salt to their dinner? But if you’re like many…
Three simple ways to prevent skin cancer this summer
It’s sunburn season, so before you head out to sunbathe, keep this in mind: Having…
If it’s time to consider long-term care, here are some choices
Choosing where to spend the remainder of your golden years can be a weighty decision.…
How to exercise safely in the hotter temperatures of summer
For everything, there is a season — and for exercising, those seasons are fall, winter,…
Best sunburn treatment is prevention
It’s always exciting when summer arrives and you can enjoy the warm outdoors again. Unfortunately,…
5 health benefits going for a run can offer
The American Heart Association recommends getting at least 150 minutes of aerobic activity a week.…
Recognizing and responding to suicide warning signs
Nearly 600 Utahns die from suicide every year, while more than 4,500 people in the…