If it’s time to consider long-term care, here are some choices
Choosing where to spend the remainder of your golden years can be a weighty decision.…
How to exercise safely in the hotter temperatures of summer
For everything, there is a season — and for exercising, those seasons are fall, winter,…
Best sunburn treatment is prevention
It’s always exciting when summer arrives and you can enjoy the warm outdoors again. Unfortunately,…
5 health benefits going for a run can offer
The American Heart Association recommends getting at least 150 minutes of aerobic activity a week.…
Recognizing and responding to suicide warning signs
Nearly 600 Utahns die from suicide every year, while more than 4,500 people in the…
Grasp better health by washing hands more
Face masks, working from home and social distancing at the grocery store might have once…
Ignore these myths for a fun, healthy summer
It’s nearing summertime, and that means people will be going outside more, bathing in the…
Exercise can help you muscle through a bad day
Waking up on the wrong side of the bed, worrying about finances, COVID-19, trouble at…
4 things to know about heartburn
You look at a slice of pizza, and you already know what’s going to happen…
Write a bucket list to improve physical and mental health
Do you have exciting plans for your life that keep getting pushed aside by the…