Do These 6 Things Today to Prevent Heart Disease
You can always count on your heart being there for you, faithfully pumping blood and…
How to Live a Healthy Lifestyle with Serena Poon
Serena Poon’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional…
Too hot, too cold or just right: 6 ways temperature can impact your health
Fighting over the thermostat is an age-old family exercise. Perhaps the kids feel a slight…
Stressed out? Try these ideas to get some relief
Stress is a fact of life for most people, especially during the pandemic. Job loss,…
Sports: Good for your body, mind and soul
Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
Make a friend to improve your health
I recently had a conversation with an older man who was thriving in an adult…
Here are 6 ways gardening can benefit your mental and physical health
Everyone loves to play in the dirt. Kids dig holes and fill dump trucks, while…
6 guilt-free snacks to help you meet your health goals
I’m trying to lose 5 pounds. Like everyone else, I’ve been spending a lot of…
Here are 3 surprising things you can do to fight dementia
Many people begin to notice changes in their cognitive functioning as they age. Some find…
5 foods that can help lower your risk for diabetes
If you knew that the food you eat could help prevent one of the leading…