We are delighted to highlight leading experts who are sharing their knowledge on today’s latest trends in healthy living, fitness, aging, nutrition, relationships, and financial health.
Red wine has long been touted as a healthy indulgence that’s good for the ticker.…
You use your lungs all day, every day, but you might not think about all…
Most experts agree that aerobic exercise and muscle-strengthening activities are crucial to maintaining a healthy…
Typically, we don’t think much about our kidneys – that is, until something happens and…
We do a lot for the people we care about, especially those who spent their…
New cross-trainers—check. Fitbit—check. Sporty shorts and jacket—check. New race tee shirt and entry number—check. Oh…
Obesity in the United States is at an all-time high and, as such, has increased…
It’s true, I love gadgets! My love affair with technology began years ago with the…
Crossfit your way to a better quality of life Betty Friedan said it best when…
If you are looking for a low-impact exercise that provides all the advantages of yoga…