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Spring weather is finally here, bringing some much-needed sunlight along with it. For seniors who…
The average American walks 3,000 to 4,000 steps a day, quite a bit less than…
Almost half of Americans from age 50 to 64 think they’re likely to develop dementia…
Middle-aged women have heard it all when it comes to carbohydrate and fat intake recommendations.…
Would you believe me if I told you that working American adults have, on average,…
Who doesn’t love adding a little salt to their dinner? But if you’re like many…
For everything, there is a season — and for exercising, those seasons are fall, winter,…
The American Heart Association recommends getting at least 150 minutes of aerobic activity a week.…
Nearly 600 Utahns die from suicide every year, while more than 4,500 people in the…
Face masks, working from home and social distancing at the grocery store might have once…