5 Ways Art Can Help You Heal
Just about every toddler likes to pick up some crayons and express themselves in a…
Browsing: stress
Stressed out? Try these ideas to get some relief
Stress is a fact of life for most people, especially during the pandemic. Job loss,…
Six Fat-Free Ways to Handle Stress
The small amount of stress may have started when your boss watched you fly through…
Myra Rahe is living in color
https://youtu.be/A7LLH2tLxHo 50shadesofcoloring.com Fifty shades of color, that is. As the creator of 50 Shades of…
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
No, Seriously! Laughing Is Good For Your Health
it’s no joke—Laughter is good for your health. Chronic disease is certainly no laughing matter,…
Do you feel off-balance? It could be your hormones
Most of us really try to make healthy decisions, but if you are struggling with…
4 reasons sleeping FOR the job will improve working ON the job
Are you looking for a secret to better organizational skills, improved communication and decision-making skills,…
3 ways lousy credit is bad for your wallet and your health
Denied. Your bad credit history strikes again. You didn’t even plan on applying for credit;…
Are you sick of work or sick from work? 3 signs work is making you sick
For as much as I enjoy Friday afternoons and the exciting prospects of family weekend…