Wake up to the health benefits of taking a nap
A person’s relationship with sleep changes a lot over a lifetime. Toddlers hate their naps,…
Browsing: sleep
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
5 reasons sleep apnea is more common than you think
Snoring is something that has disturbed happy sleepers since the beginning of time, but it…
If a good night’s sleep is just a dream, read this!
Although sleep disorders are common, spending long nights counting sheep is not a natural part…
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
Restless Legs Syndrome: What You Should Know
Cosmo Kramer famously had trouble sleeping due to his “jimmy legs” on “Seinfeld,” but the…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
4 reasons to hit the sheets for better health
Everybody loves to sleep (unless they are part of the 3-year-old crowd), but getting adequate…
5 Easy Ways to Boost Your Immune System
Things tend to slow down a little as people age, and the immune system is…
5 eye-opening remedies for better sleep
As a mom, a wife, and the owner of a marketing company, it doesn’t take…