Healthy Living February 8, 2021 0 Cooking at home is good for your physical, mental health There’s no end to the list of things that have changed for Americans as a…
Uncategorized August 17, 2020 0 Sports: Good for your body, mind and soul Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
Healthy Living August 3, 2020 0 Here are 6 ways gardening can benefit your mental and physical health Everyone loves to play in the dirt. Kids dig holes and fill dump trucks, while…
Healthy Living June 1, 2020 0 Here are 5 ways gratitude is good for your heart, mind and soul If you’re feeling a little sad, having trouble sleeping or dealing with stress, two little…