Write a bucket list to improve physical and mental health
Do you have exciting plans for your life that keep getting pushed aside by the…
Browsing: physical health
Cooking at home is good for your physical, mental health
There’s no end to the list of things that have changed for Americans as a…
Sports: Good for your body, mind and soul
Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
Here are 6 ways gardening can benefit your mental and physical health
Everyone loves to play in the dirt. Kids dig holes and fill dump trucks, while…
Here are 5 ways gratitude is good for your heart, mind and soul
If you’re feeling a little sad, having trouble sleeping or dealing with stress, two little…