Could you go sugar free for one month? Take the 30-day challenge
If somebody challenged you to go sugar free for thirty days, could you do it?…
Browsing: healthy living
For first-timers or old-timers, here are five tips for your first racing experience
New cross-trainers—check. Fitbit—check. Sporty shorts and jacket—check. New race tee shirt and entry number—check. Oh…
Questions to ask when considering transitional care
Jeri Bailey spent months in hospitals and skilled nursing facilities after her husband’s biking accident.…
4 Reasons why soaking up the sun is a good thing
Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand—summertime…
Expert Toni Coleman asks: Are you jealous, or is this an appropriate response to red flags?
By Toni Coleman, LCSW, CMC. You have never thought of yourself as a possessive person…
6 Steps You Can Take to Plan for Long Term Care Before It’s Too Late
Most of us don’t want to think about the day when we can no longer…
5 Reasons walking every day will change your life
What makes you feel good, look good, and only requires a pair of tennis shoes?…