
Could you go sugar free for one month? Take the 30-day challenge
If somebody challenged you to go sugar free for thirty days, could you do it?…
If somebody challenged you to go sugar free for thirty days, could you do it?…
New cross-trainers—check. Fitbit—check. Sporty shorts and jacket—check. New race tee shirt and entry number—check. Oh…
Jeri Bailey spent months in hospitals and skilled nursing facilities after her husband’s biking accident.…
Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand—summertime…
By Toni Coleman, LCSW, CMC. You have never thought of yourself as a possessive person…
Most of us don’t want to think about the day when we can no longer…
What makes you feel good, look good, and only requires a pair of tennis shoes?…