Eating well with a hectic schedule isn’t impossible
Eating food that is delicious and good for you sounds like a wonderful plan, but…
Browsing: healthy living
Understanding the benefits of prebiotics
By now most people are familiar with the term “probiotic”, yet many are less familiar…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
If a good night’s sleep is just a dream, read this!
Although sleep disorders are common, spending long nights counting sheep is not a natural part…
4 ways germs help your body
These days, the fact that some bacteria can be good for you is a bit…
4 reasons to hit the sheets for better health
Everybody loves to sleep (unless they are part of the 3-year-old crowd), but getting adequate…
Now hear this! 5 Tips for better ear health
Every day, your ears are bombarded with noises, environmental contaminants and germs. Luckily for…
Can an apple a day keep the doctor at bay?
Since 1913, when the iconic phrase was first coined, a homemaker’s answer for treating everything…
Signs you may have hired a lousy caregiver for your loved one
As my parents get older, I am beginning to notice health concerns pop up here…
No, Seriously! Laughing Is Good For Your Health
it’s no joke—Laughter is good for your health. Chronic disease is certainly no laughing matter,…