6 guilt-free snacks to help you meet your health goals
I’m trying to lose 5 pounds. Like everyone else, I’ve been spending a lot of…
Browsing: healthy living
Here are 3 surprising things you can do to fight dementia
Many people begin to notice changes in their cognitive functioning as they age. Some find…
Asthma isn’t just a childhood disease
Asthma is a common medical condition, affecting one in 12 people in the United States.…
Swollen, achy joints could be a sign of rheumatoid arthritis
Your body goes through a lot during your lifetime, and you might expect your joints…
Healthy Living: how to avoid feeling isolated while practicing social distancing
Before 2020, it’s unlikely most people had ever heard the term “social distancing.” These words…
Eating well with a hectic schedule isn’t impossible
Eating food that is delicious and good for you sounds like a wonderful plan, but…
Understanding the benefits of prebiotics
By now most people are familiar with the term “probiotic”, yet many are less familiar…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
If a good night’s sleep is just a dream, read this!
Although sleep disorders are common, spending long nights counting sheep is not a natural part…
4 ways germs help your body
These days, the fact that some bacteria can be good for you is a bit…