30 Million People Suffer From Arthritis. Are you one of them?
If you have arthritis, it may be difficult to move without pain. However, movement could…
Browsing: exercise
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
Bouncing back from accidental falls
We do a lot for the people we care about, especially those who spent their…
4 Ways To Make Friends With Your Body
Selena Gomez responded to it, and so did Tyra Banks. Even celebrity Emma Stone wasn’t…
4 ways to be supportive when your loved one has gestational diabetes
The arrival of a new baby is an exciting and a busy time. Amid new…
4 ways training for surgery is good medicine
Do you have a surgery scheduled in the near future? If so, what are you…
5 ways to keep a healthy mindset when starting a new fitness journey
Get this: “Planet Fitness, which charges between $10 and $20 per month, has, on average,…
What is the key to a fun summer? Get off the couch
Don’t let this be the summer your child wears out the wireless controller on his…
5 Reasons walking every day will change your life
What makes you feel good, look good, and only requires a pair of tennis shoes?…