Tips to make your lungs say ‘ahhh’
You use your lungs all day, every day, but you might not think about all…
Browsing: exercise
Reasons why your workout is taking a beating
Most experts agree that aerobic exercise and muscle-strengthening activities are crucial to maintaining a healthy…
30 Million People Suffer From Arthritis. Are you one of them?
If you have arthritis, it may be difficult to move without pain. However, movement could…
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
Bouncing back from accidental falls
We do a lot for the people we care about, especially those who spent their…
4 Ways To Make Friends With Your Body
Selena Gomez responded to it, and so did Tyra Banks. Even celebrity Emma Stone wasn’t…
4 ways to be supportive when your loved one has gestational diabetes
The arrival of a new baby is an exciting and a busy time. Amid new…
4 ways training for surgery is good medicine
Do you have a surgery scheduled in the near future? If so, what are you…
5 ways to keep a healthy mindset when starting a new fitness journey
Get this: “Planet Fitness, which charges between $10 and $20 per month, has, on average,…