Healthy Living: 4 exercises to tone your body from the comfort of home
A gym is a great place to get exercise of all kinds, whether you go…
Browsing: exercise
Stressed out? Try these ideas to get some relief
Stress is a fact of life for most people, especially during the pandemic. Job loss,…
Tips to make your lungs say ‘ahhh’
You use your lungs all day, every day, but you might not think about all…
Reasons why your workout is taking a beating
Most experts agree that aerobic exercise and muscle-strengthening activities are crucial to maintaining a healthy…
30 Million People Suffer From Arthritis. Are you one of them?
If you have arthritis, it may be difficult to move without pain. However, movement could…
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
Bouncing back from accidental falls
We do a lot for the people we care about, especially those who spent their…
4 Ways To Make Friends With Your Body
Selena Gomez responded to it, and so did Tyra Banks. Even celebrity Emma Stone wasn’t…
4 ways to be supportive when your loved one has gestational diabetes
The arrival of a new baby is an exciting and a busy time. Amid new…