How to exercise safely in the hotter temperatures of summer
For everything, there is a season — and for exercising, those seasons are fall, winter,…
Browsing: exercise
5 health benefits going for a run can offer
The American Heart Association recommends getting at least 150 minutes of aerobic activity a week.…
Think about exercising for your mental health
Your mental health is a critical piece of your overall health, though it may not…
Healthy Living: 4 exercises to tone your body from the comfort of home
A gym is a great place to get exercise of all kinds, whether you go…
Stressed out? Try these ideas to get some relief
Stress is a fact of life for most people, especially during the pandemic. Job loss,…
Tips to make your lungs say ‘ahhh’
You use your lungs all day, every day, but you might not think about all…
Reasons why your workout is taking a beating
Most experts agree that aerobic exercise and muscle-strengthening activities are crucial to maintaining a healthy…
30 Million People Suffer From Arthritis. Are you one of them?
If you have arthritis, it may be difficult to move without pain. However, movement could…
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…