Recognizing and responding to suicide warning signs
Nearly 600 Utahns die from suicide every year, while more than 4,500 people in the…
Browsing: depression
Think about exercising for your mental health
Your mental health is a critical piece of your overall health, though it may not…
5 Ways Art Can Help You Heal
Just about every toddler likes to pick up some crayons and express themselves in a…
Sports: Good for your body, mind and soul
Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
5 ways depression affects your physical health
Despite the feelings of isolation that come with depression, it is a widespread condition. More…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
If a good night’s sleep is just a dream, read this!
Although sleep disorders are common, spending long nights counting sheep is not a natural part…
No, Seriously! Laughing Is Good For Your Health
it’s no joke—Laughter is good for your health. Chronic disease is certainly no laughing matter,…
Personal Thoughts: ‘Grief-Work’ and How to Cope with Personal Sorrow
“A woman in the Far East who had lost her boy went to the Brahman…
5 Things to know about depression
Depression can affect anybody, at any time in their life. Senior citizens who have not…