Health and Wellness: Want to Boost Your Health? Add Some Laughter to Your Life
Laughter may not be the best medicine for, say, your seasonal allergies, but it can…
Health and Wellness: How to Choose the Best Skilled Nursing Facility
Imagine it’s 2007, and you are looking for a skilled nursing facility for your grandfather.…
Health and Wellness: How to Add Green to Your Diet This Spring
Just a couple more weeks and spring will be here, adding a blanket of green…
Health and Wellness: Get in the Garden to Get Healthier
There are just a few more days until spring, and the days are finally getting…
Health and Wellness: Can Spring Sunshine Harm Seniors?
Spring weather is finally here, bringing some much-needed sunlight along with it. For seniors who…
Health and Wellness: A walk a day keeps your aging at bay
The average American walks 3,000 to 4,000 steps a day, quite a bit less than…
Health and Wellness: 12 neurobic exercises for older adults to try
Almost half of Americans from age 50 to 64 think they’re likely to develop dementia…
Health and Wellness: What middle-aged women need to know about carbs
Middle-aged women have heard it all when it comes to carbohydrate and fat intake recommendations.…
Interview with Dr. Gordon Glasgow and Amy Osmond Cook
As we age, most of us will find ourselves transitioning from home to the hospital…
Meet the Author: Jenny Guberman of CHATTAHOOCHEE CATS
Jenny Guberman, author, cat lover, and grandmother was inspired by her grandchildren to write about…