5 energizing ways to boost your metabolism
It seems everyone is trying to shed a little weight these days, whether it’s just…
Are the germs in your carpet making you sick?
Carpets have been around for thousands of years. The oldest known carpet, believed to be…
Could you go sugar free for one month? Take the 30-day challenge
If somebody challenged you to go sugar free for thirty days, could you do it?…
Beyond BINGO: 6 reasons today’s senior center is the coolest place in town
“I don’t need to go to the senior center. All they do is sit around…
When depression strikes, here are 5 proven ways to fight back
We all have those days. You know, the ones where the day seems a little…
8 delicious ways to control anxiety
Have you ever had those days when it seems as if everything that could go…
You have epilepsy. What’s next for you and your family?
Just the word epilepsy often conjures up fear and anxiety, but nearly 3 million people…
Audrey Hepburn stars in ‘How to Steal a Million’ on Blu-ray
Peter O’Toole joins Audrey Hepburn in the 1966 romantic comedy “How to Steal a Million.”…
5 refreshing reasons why swimming will make you happier
It’s no surprise that taking the plunge at the local pool has been a favored…
For first-timers or old-timers, here are five tips for your first racing experience
New cross-trainers—check. Fitbit—check. Sporty shorts and jacket—check. New race tee shirt and entry number—check. Oh…