If a good night’s sleep is just a dream, read this!
Although sleep disorders are common, spending long nights counting sheep is not a natural part…
Do you know the source of your pain? Here’s why you should find out
https://www.youtube.com/watch?v=_HBeKoFv8i8 Drs. Jim and JoQueta Handy explain how the root of pain is often not…
Myra Rahe is living in color
https://youtu.be/A7LLH2tLxHo 50shadesofcoloring.com Fifty shades of color, that is. As the creator of 50 Shades of…
Measles: what you need to know
There was a time when just about everybody got the measles as a child. The…
4 ways germs help your body
These days, the fact that some bacteria can be good for you is a bit…
The ultimate guide to controlling arthritis
Our bodies cannot stay young forever. We get older, we change, we start to wear…
Anti-aging secrets that never get old
No doubt about it — Americans don’t like getting older. Spending a few hours watching…
Reasons why your workout is taking a beating
Most experts agree that aerobic exercise and muscle-strengthening activities are crucial to maintaining a healthy…
April is Distracted Driving Month
Did you know over half of seniors use their cell phone while driving? Although much…
4 ways music therapy is a hit with seniors
I’ve been known to carry a tune (or two) with my family. As a…