8 ways to commit to a healthy lifestyle
“People often say that motivation doesn’t last,” said Zig Ziglar. “Well, neither does bathing —…
Understanding the benefits of prebiotics
By now most people are familiar with the term “probiotic”, yet many are less familiar…
5 Things You Might Be Doing to Sabotage Your Sleep
https://www.youtube.com/watch?v=bCK2z3CYJQM Getting in a cozy bed is something many people look forward to at the…
How To Fight Your Food Cravings
Every year, millions of Americans set the same goal: eat a healthy diet. An astonishing…
Relationship Advice: Keeping Your Differences From Becoming Irreconcilable
Every couple has differences, but when they can’t identify and utilize ways to bridge them,…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
Signs You Should Visit The ER (and when you shouldn’t)
Spring is in the air, and that means outdoor adventures! Unfortunately, that also means an…
5 reasons sleep apnea is more common than you think
Snoring is something that has disturbed happy sleepers since the beginning of time, but it…
4 delicious ways to add fiber to your diet
Believe it or not, most older adults want to improve their health. We get plenty…
Are medications throwing shade on outdoor fun?
We are often encouraged to get outside and take in some fresh air and sunshine…