Stressed out? Try these ideas to get some relief
Stress is a fact of life for most people, especially during the pandemic. Job loss,…
Sports: Good for your body, mind and soul
Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
Make a friend to improve your health
I recently had a conversation with an older man who was thriving in an adult…
Here are 6 ways gardening can benefit your mental and physical health
Everyone loves to play in the dirt. Kids dig holes and fill dump trucks, while…
6 guilt-free snacks to help you meet your health goals
I’m trying to lose 5 pounds. Like everyone else, I’ve been spending a lot of…
Here are 3 surprising things you can do to fight dementia
Many people begin to notice changes in their cognitive functioning as they age. Some find…
5 foods that can help lower your risk for diabetes
If you knew that the food you eat could help prevent one of the leading…
Asthma isn’t just a childhood disease
Asthma is a common medical condition, affecting one in 12 people in the United States.…
5 things you should know about celiac disease
A gluten-free diet has been a popular choice in recent years, but for about 1%…
Finding Your Light: What Really Matters to You
You never know when or where you will find enlightenment. Beware! This awareness is usually…