How to Fight Alzheimer’s with a Brain Health Check
Alzheimer’s disease currently ranks as the sixth-leading cause of death in the US. While deaths…
3 Ways that Healthy Lighting Improves Our Mental Health
Light has always been important to me. Ever since my old BYU days where I…
6 Ways an Adult Day Center Can Help Seniors Needing Memory Care
If you have a loved one entering old age, you may think an assisted living…
5 Reasons Why Mall-Shopping Does Wonders For Your Health
When was the last time you walked through a mall? According to experts, it’s been…
8 ways to commit to a healthy lifestyle
“People often say that motivation doesn’t last,” said Zig Ziglar. “Well, neither does bathing —…
Understanding the benefits of prebiotics
By now most people are familiar with the term “probiotic”, yet many are less familiar…
5 Things You Might Be Doing to Sabotage Your Sleep
https://www.youtube.com/watch?v=bCK2z3CYJQM Getting in a cozy bed is something many people look forward to at the…
How To Fight Your Food Cravings
Every year, millions of Americans set the same goal: eat a healthy diet. An astonishing…
Relationship Advice: Keeping Your Differences From Becoming Irreconcilable
Every couple has differences, but when they can’t identify and utilize ways to bridge them,…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…