3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
Five Ways to Warm Up Your Airways to Prevent Asthma Attacks in the Winter
It’s winter, and no matter where you live, you are bound to have chilly days…
Feeling the winter blues? 5 ways to beat seasonal depression
The family has left, the Christmas cookies are lurking in the freezer, and summertime seems…
When the weather outside is frightful: 4 back-saving habits for snow removal
IT’S SNOWING! Freshly fallen snow blanketing the ground is a beautiful sight until you remember…
Lactose intolerance: 5 things you should know
Neal grew up eating ice cream. His summers were filled with cranking batch after batch…
4 reasons to hit the sheets for better health
Everybody loves to sleep (unless they are part of the 3-year-old crowd), but getting adequate…
6 myth-busting facts about the flu vaccine
It’s the season for family, feasting, and holiday fun. But this time of year is…
Volunteering may be for others, but the benefits belong to YOU
There’s a quote going around that says, Volunteers are not paid — not because they…
Why Seniors’ Increasing Use of Internet Is Good for Brands
In recent years, the older generations have taken to using the internet more and more…
Now hear this! 5 Tips for better ear health
Every day, your ears are bombarded with noises, environmental contaminants and germs. Luckily for…