Sleep is a vital aspect of our lives. If we didn’t learn that from our…

Besides the current moment, all we have is our memory. Sadly, many of us feel…

Now that sick season is fast approaching, there is no better time to get caught…

Did you know that, on average, school-aged kids have the common cold five to six…

Summer weather may still be in full swing, but in Utah County, school is about…

Whether you’re a family-fun vacationer or a bucket-list backpacker, staying healthy and taking care of…

Your parents took care of you for 18 years—maybe even longer. As both you and…

Have you been wanting to start a new healthy habit but can’t seem to find…

Medicine has been around for 60,000 years. Over the course of those centuries, we have…