4 tips to prevent back pain
Americans are no strangers to back pain, with millions suffering episodes of lumbar pain at…
Trying to lose weight? Watch out for these 5 dieting myths
Losing weight — or maintaining a healthy weight — can sometimes seem like a never-ending…
5 Things You Should Know about psoriasis
Red, scaly patches on your skin can be embarrassing, and you might do your best…
6 nose changes and what they could tell you about your health
Your nose is an important part of your face, warning you when you are about…
How to Deal with Dementia Denial: 5 Smart Strategies
I’m known in my family as the “forgetful kid.” As the oldest of five children,…
Poring over some refined sugar replacement options
We all know we should be eating less sugar. In fact, most Americans should have…
5 ways to keep safety in high gear this winter
As you head out this winter, take some precautions to keep yourself and your family…
Eating well with a hectic schedule isn’t impossible
Eating food that is delicious and good for you sounds like a wonderful plan, but…
Move over red wine: White wine is good for heart health, too
Red wine has long been touted as a healthy indulgence that’s good for the ticker.…
Tips to make your lungs say ‘ahhh’
You use your lungs all day, every day, but you might not think about all…