Sports: Good for your body, mind and soul
Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
Make a friend to improve your health
I recently had a conversation with an older man who was thriving in an adult…
Here are 6 ways gardening can benefit your mental and physical health
Everyone loves to play in the dirt. Kids dig holes and fill dump trucks, while…
6 guilt-free snacks to help you meet your health goals
I’m trying to lose 5 pounds. Like everyone else, I’ve been spending a lot of…
Here are 3 surprising things you can do to fight dementia
Many people begin to notice changes in their cognitive functioning as they age. Some find…
5 foods that can help lower your risk for diabetes
If you knew that the food you eat could help prevent one of the leading…
Asthma isn’t just a childhood disease
Asthma is a common medical condition, affecting one in 12 people in the United States.…
5 things you should know about celiac disease
A gluten-free diet has been a popular choice in recent years, but for about 1%…
Finding Your Light: What Really Matters to You
You never know when or where you will find enlightenment. Beware! This awareness is usually…
Don’t let gas problems leave you incensed
Everybody emits some gas now and then as the body gets rid of swallowed air…