Health and Wellness: 5 healthy screen time practices for you and your teen
As of 2022, 95 percent of American teenagers have a smartphone, and 45 percent of…
Health and Wellness: 5 mental health habits to help you achieve serenity now
Stress causes 90 percent of illnesses and diseases and is connected to heart disease, cardiovascular…
Health and Wellness: How to Stay Healthy during the Winter
Winter in Utah is a gorgeous sight: Snowcaps surround Utah Valley, the lakes freeze over,…
Health and Wellness: 4 Tips for Finding Serenity Now in a Hybrid Work Environment
It’s been said that everything in life can be related to a Seinfeld episode. So…
Health and Wellness: 3 Health Trends to Look for in 2023
It’s no secret that the healthcare industry is feeling the strain right now. In 2019,…
Health and Wellness: 5 Resolutions to Improve Your Health in 2023
Did you know the top three most popular New Year’s resolutions are health-related? Start 2023…
Health and Wellness: Do Brain Games Really Improve an Aging Mind?
Our brain is arguably our most valuable asset, so it’s no wonder that there are…
Health and Wellness: Put the “nut” in “nutrition”—The Health Benefits of Including Nuts in Your Diet
What if I told you there is a food that is rich in nutrients, including…
Health and Wellness: What Is Meditation, and How Can You Harness It to Live Your Best Life?
Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they…
Health and Wellness: A Comprehensive Guide to the Benefits of Drinking Water
For most Americans, the instruction to drink eight glasses of water a day has become…