Ignore these myths for a fun, healthy summer
It’s nearing summertime, and that means people will be going outside more, bathing in the…
Exercise can help you muscle through a bad day
Waking up on the wrong side of the bed, worrying about finances, COVID-19, trouble at…
4 things to know about heartburn
You look at a slice of pizza, and you already know what’s going to happen…
Write a bucket list to improve physical and mental health
Do you have exciting plans for your life that keep getting pushed aside by the…
Think about exercising for your mental health
Your mental health is a critical piece of your overall health, though it may not…
4 ways to fix your sedentary lifestyle
When you look back on your day, did most of it seem to happen from…
Focusing on 4 steps to protect your eyes
You work hard to stay healthy — eating right, exercising, getting regular checkups. You treat…
Eating healthy food on a budget
Eating healthy is super easy when you have a personal shopper and an in-home chef.…
How to keep skin moist, even with frequent hand-washing
Cold and flu season, followed by a worldwide pandemic, has turned many people into hand-washing…
Do detox diets really work?
It’s hard not to be tempted by chips and donuts in the grocery store, or…