In the Kitchen: Delicious Pumpkin Mousse Parfait


For those who suffer from food sensitivities and allergies–welcome back to dessert! Today, Lauren and Amy whip up a delicious and nutritious Pumpkin Mousse Parfait. It’s easy. It’s tasty. It’s satisfying. And all you need are five ingredients.

1 can organic pumpkin pie mix (yes, the mix that includes spices)

1 can organic coconut milk with the liquid removed.

Dash of vanilla

Crushed gluten-free and sugar-free pecan and cinnamon cookies

2 tablespoons of maple syrup

Mix together pumpkin, coconut, syrup, and vanilla. Set aside.

Layer from bottom of glass to top:

Layer bottom with crushed cookies

Add layer of pumpkin mixture

Alternate layers between pumpkin and cookies

Top with crushed cookies


A version of this article was published by Good Day Orange County. It has been republished here with permission.


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