Health and Wellness: What Is Psychotherapy and How Does It Work?
Note: This article is for informational purposes only and should not replace professional advice. If…
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Health and Wellness: Mental Health and Aging: Coping with Depression, Anxiety, Cognitive Decline, and Loneliness
As individuals age, they face unique challenges that can impact their mental well-being. Depression, anxiety,…
How Maria Olsen Uses Life’s Changes as a Force for Good
Maria Olsen is a bi-racial attorney, journalist, author, TEDx speaker, mentor, WPFW fm radio show…
Health: Does metabolism actually decline with age?
A college kid can eat an entire family-sized box of pizza pockets and not gain…
Too hot, too cold or just right: 6 ways temperature can impact your health
Fighting over the thermostat is an age-old family exercise. Perhaps the kids feel a slight…
Sports: Good for your body, mind and soul
Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
Ali Woodard understands the struggles of teenage parents
As a 16-year-old, she once faced the same overwhelming situation. But after earning a degree from…
5 Healthy Foods That Are Packing on the Pounds
Fall is here! That means it’s time to get healthy and lose those extra pounds.…
Volunteering may be for others, but the benefits belong to YOU
There’s a quote going around that says, Volunteers are not paid — not because they…