Measles: what you need to know
There was a time when just about everybody got the measles as a child. The…
Author Amy Osmond
4 ways music therapy is a hit with seniors
I’ve been known to carry a tune (or two) with my family. As a…
30 Million People Suffer From Arthritis. Are you one of them?
If you have arthritis, it may be difficult to move without pain. However, movement could…
Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
Restless Legs Syndrome: What You Should Know
Cosmo Kramer famously had trouble sleeping due to his “jimmy legs” on “Seinfeld,” but the…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
6 myth-busting facts about the flu vaccine
It’s the season for family, feasting, and holiday fun. But this time of year is…
How to coddle your kidneys and stay healthy
Typically, we don’t think much about our kidneys – that is, until something happens and…
4 Healthy Reasons To Soak Up The Sun This Summer
Grab your hat and flip-flops; it’s summer! The joys of summer are something you never…
6 ways to enjoy part-time work after you retire
What’s the first thing you plan to do when you retire? Travel? Spend more time…