According to the Alzheimer’s Association, every 67 seconds someone in the United States develops Alzheimer’s disease. With this in mind, it’s important that every American lives a healthy lifestyle to combat the onset of Alzheimer’s and other dementia-related diseases. One of the most important lifestyle changes to prevent memory loss is eating foods known to prevent these diseases. Read on for a few recommended foods that can protect your mind without breaking the bank.
Fish
Many studies show omega-3 fatty acids can help prevent Alzheimer’s disease. Fish is a great source of omega-3 fatty acids and can serve as a light and healthy protein for any lunch or dinner. Try adding some salmon to your menu this week—whether it’s in tacos or with a side of rice—it’s a delicious way to fight Alzheimer’s.
Vegetables
Veggies are an important part of any healthy diet, but there are a few specific ones you should add to your cart. Leafy greens, beets, asparagus, broccoli, cauliflower, and lentils are just a few examples of the varieties of vegetables recommended by Healthline and other health experts. The B vitamins found in these vegetables can help lower homocysteine, an amino acid that, if found in excess, is correlated with Alzheimer’s development.
Berries
Strawberries, blueberries, and blackberries: each of these fruits are rich in antioxidants. Studies show antioxidants can eliminate free radicals linked to Alzheimer’s. Toss a few in a salad or with your breakfast for a meal that’s both nutritious and delicious.
Walnuts
Walnuts are another great source of omega-3 fatty acids and have the potential to improve cognitive function. They can also help with inflammation and cell health. These nuts are easy to add to your favorite trail mix or salad.
Olive oil
According to Alzheimer’s.net, olive oil has specific proteins and enzymes that destroy plaque linked to dementia. Olive oil can even improve memory and learning. Try using it a little more often in your cooking.
Grass-fed beef
While fish is a great source of omega-3 fatty acids, you’ll probably want a hamburger once in a while. Pick out grass-fed beef next time you go to the grocery store. Grass-fed beef typically has higher levels of omega-3 fatty acids than grain-fed beef.
Sometimes it’s hard to be motivated to eat a healthy, balanced diet. However, the possibility of preventing Alzheimer’s by regularly fueling your body with the nutrients found in these foods should help you feel more determined.
